Dinner Recipes

Fun-Ba-Laya (wanna-be jambalaya)

  • 1 Can of diced tomatoes
  • 1 Can fat-free sodium-free chicken broth
  • bunch of veggies (I used a  frozen mix of water chestnuts, broccoli, carrots, snap peas, peppers, onion, corn, mushrooms, etc.)
  • bunch of cilantro
  • fat-free imitation crab meat
  • frozen salad shrimp
  • mussels (my grocery store sells them shelled and ready to go!)
  • McCormick Perfect Pinch Cajun spice mix
  • brown rice
I basically put everything in the pot (except the rice) and let it sit on the stove on low heat for about 2 hours.  Then added the rice -- YUMM!!